The Anti PB&J - Kids Lunch 1 (recipes included)

In our house there is a nightly question that we generally know the answer to.

Me: "What do you want for lunch tomorrow?"
The boys: "Peanut butter and jelly!"

Despite their love for the classic kid favorite, when I reach for the peanut butter jar I feel guilty for not being more clever.  Granted, we do mix it up a bit by adding fruit, veggie and dip, trail mix, etc. to their BPA free Easy Lunchbox container.  Tonight after seeing what a favorite whole foods blogger put together I got a little crazy and broke us out of the PB&J rut.  Here is tomorrows lunch that the boys are super excited for:

Patrick: grapes, sliced red pepper, a whole wheat banana
muffin (recipe below) and a hard boiled egg (recipe below).

Wyatt: Hormel Natural Choice Oven Roasted Turkey, whole
wheat banana muffin (recipe below), mandarin oranges sprinkled
 withcinnamon and sliced red peppers.

Typically I don't make two different lunches for the boys but Wyatt is not a fan of eggs or (recently) grapes.  Since I was feeling like an overachiever I didn't mind working around their favorites tonight but tomorrow may be a different story.  ;-)


Banana Muffins

• 3 bananas (ripe to overripe)
• 1/4 cup butter, melted
• 1/2 cup honey
• 2 eggs
• 1/4 cup applesauce, unsweetened
• 1 teaspoon vanilla
• 1/4 cup wheat germ
• 1/4 cup ground flax seed
• 1 1/4 cup whole wheat flour
• 1 1/4 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon cinnamon (or less to taste)

1. Preheat oven to 350 degrees.
2. Peel bananas and place in a large mixing bowl.  Mash the bananas with a hand held potato masher or the back of a wooden spoon.
3. Add the remaining ingredients to the mixing bowl.  Stir to combine.
4. Grease 12 muffin cups and pour the batter in evenly. 
5. Bake for 25 minutes or until an inserted toothpick comes out clean.

Perfect Hard Boiled Eggs

• Eggs
• Large saucepan with lid
• Water to cover

1. Place cold eggs in the bottom of a large saucepan.
2. Cover eggs with water by about an inch.
3. Cook on high heat until the water comes to a boil.
4. Cover and remove from heat.
5. Set timer for 16 minutes.
6. Once timer goes off drain water (careful, it's hot!).  Add new cold water and lots of ice to cool the eggs quickly. 
7. Store either peeled or in shell in a zip top bag in the fridge.

Hopefully this will be the first of a series of Anti PB&J of lunch box posts.  Looking forward to having you along for the ride and would love to hear your comments and suggestions!  Perhaps the next post will contain these ice pop containers that I ordered today to hold frozen smoothies and yogurt pops.  YUM!

Whole Food Breakfast - Meyer Lemon and Currant Scones

Regardless of how high fiber, low sugar, whole grain, and organic a cereal is, it is still a processed food.

One of my favorite ways to break out of the cereal grind is with homemade scones.  Easy to make ahead, they are grab and go, slightly sweet, and you can't beat the buttery texture of the flaky biscuit.

I made a batch of Meyer Lemon and Currant Scones today to get us started for breakfast for the week.  Considering how we have eaten them for snack this afternoon I see another batch in my future tomorrow evening!

Today's recipe came from one of my favorite whole food sites.  With only Meyer lemons on hand, I modified the original version and they came out well.  Enjoy!

Meyer Lemon and Currant Scones

• 3 cups white whole wheat flour
• 1/2 cup turbinado sugar
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 2 sticks of cold butter, cubed
• 2 cups rolled oats
• 2 Myer lemons, zested and juiced
• 1 cup buttermilk
• 2/3 cup currants
• Turbinado sugar for sprinkling

1. Preheat the oven to 350 degrees.
2. In a large bowl combine flour, turbinado  sugar, baking powder, baking soda, and salt. 
3. Cut in cold butter with a pastry blender until the mixture resembles very coarse cornmeal. 
4. Add the oats, zest and lemon juice and stir. 
5. Add the buttermilk and currants and stir until moistened.
6. Transfer the dough to the counter and finish mixing with your hands.  Be careful not to over mix.
7. Work the dough into a 10 inch square shape.  Using a pastry cutter or knife cut the square into 9 scones equal pieces. 
8. Transfer the scones to a parchment lined baking sheet and sprinkle with turbinado sugar.
9. Bake for 15 minutes or until the bottoms are golden brown. 
10. Store in an air tight container once cooled.

Whole Wheat Pizza Crust Experiment

One of our go-to meals on busy weeknight is pizza.  Stretch store bought pizza dough, add toppings and make a salad while the pizza is baking.  Perfect. 

My grocery store carries a couple of varieties of wheat pizza crust.  The first ingredient of these items is typically enriched wheat flour.  From a whole food/whole grain perspective whole wheat flour wins every time.  Consider the following equations:

Enriched Wheat Flour = Iceberg Lettuce

100% Whole Wheat Flour = Spinach  

 

As often is the case, I get over my annoyance by finding my own recipe.  To get around the time factor I make additional quantities to freeze.  The perfect version will take some trial and error but here is the one I made tonight.

Wyatt modeling the honey and beer

Whole Wheat Beer Pizza Crust

1 package active dry yeast
1 cup warmed beer (approximately 110 degrees)
2 cups whole wheat flour
1/4 cup wheat germ
1 teaspoon salt
1 tablespoon honey

Directions: 

1. Preheat oven to 350.
2. In mixer, dissolve yeast in beer. Let stand until frothy, about 10 minutes.
3. Add remaining ingredients and mix with the dough hook attachment on the mixer until the dough pulls away from the sides of the bowl.  Adjust flour as needed. 
4. Cover and set in a warm place to rise for 10 minutes.
5. Flatten dough with floured fingers on a floured pizza stone and poke holes in it with a fork.
6. Bake in preheated oven for 10 minutes.               
7. Add sauce, cheese and toppings and continue baking for another 10 minutes.
8. Let stand for 5 minutes before cutting.

I doubled the recipe and wrapped half in plastic wrap and foil and tossed it in the freezer. Overall it came out well. Next time I will get the dough thinner under the toppings but this one wasn't bad. It was surprisingly filling and the beer flavor was awesome with the sausage and peppers.

A general note on the blog: I've updated the settings to allow anyone to make comments.  I'd love to hear your feedback and suggestions!

"Gello" Gelatine - sans Bill Cosby endorsement

The boys love Jello but the ingredients make me jiggle (pun intended) in my boots.  My boys may have a crunchy mom but hopefully we can discover homemade alternatives that don't leave them out of the party.

This recipe was discovered on the back of the Knox Gelatine box.  I modified it to remove the  tablespoon of sugar/honey as even that seemed unnecessary and changed the hot/cold juice ratios. 

"Gello"

2 packages unflavored gelatine
1 cup cold juice
1 cup juice, heated to boiling

1. Sprinkle gelatine over cold juice in a large bowl and let it stand 1 minute. 
2. Add hot juice and stir to dissolve gelatine completely, about 5 minutes.
3. Pour into a 9x9 inch pan and refrigerate until firm, approximately 3 hours.  Cut into 1 inch squares.

Wyatt and Patrick accompanied me to Target today and all they wanted were canned peaches. Two cans of peaches seemed like a good trade off for 45 minutes of well behaved kids! Watch out as they are adding Splenda to the fruit now and marketing it as "No Sugar Added!" UGH! The remaining juice was leftover Martinelli's Sparkling Apple-Grape cider from New Year's Eve. My mom used seltzer in our Jello when we were kids so this works! The boys helped stir and are looking forward to enjoying their juice dessert tonight after dinner. Best news yet, I know exactly what's in it.