Spring CSA Share - Week 1

Farmer Roger and I met twice 6 months ago at his farm in New Boston.  It was the end of his season and he was tired but had a smile and kind word and was already looking ahead to 2012.  After a winter rest he's working hard at managing the farm and providing hundreds of shares of vegetables to his members.

I assumed that 6 months later I would need to introduce myself again before walking off with his bounty.  Yet when he saw me out of the corner of his eye he said, "Hi Amanda!  Good to see you!"  That's beyond cool.

We had a few minutes to chat and discuss the share for this week.  It's full of greens but not full of plain old lettuce which gets boring quickly.  We've got some great stuff here.  From the bottom left: baby kale, brassica leaves, pac choi, mesclun, garlic (cloves and scapes), spinach, mustard greens, radishes and turnips.

Matt was already well underway with dinner when I got home but I'm dreaming of what we will make tomorrow with these goodies.  Roger tells me mustard greens taste like horseradish which I adore.  I've never had them before but am looking forward to finding some great recipes this week!  Feel free to post any recipes or links that you may have!

I'll do my best to post our meals from later this week!  For those of you in NH Roger's farm still has available shares for the summer.  The farm is located in New Boston however he has satellite pick up locations including Manchester.

Carrot Bread - Kids Lunch 2 (recipe included)

The creative challenge I run into with my kids lunch menu tends to result from lack of planning.  If I approached their lunch like I approached our dinners, every required ingredient (ok, 96% of them anyway) would be available and a recipe or idea at the ready.

This week our grocery list had bit more preparation.  Since the smoothie containers that I was hoping to have already have not yet arrived I'm punting a bit.

Enter tomorrow's lunch for my little men:

Carrot Bread with crunchy peanut butter and
strawberries.  Wyatt has cheddar cheese slices
and Patrick has cottage cheese.

Carrot Bread

• 1 3/4 cups white whole wheat flour
• 1/2 cup sugar
• 1 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 teaspoon cinnamon
• 1 teaspoon freshly grated ginger
• 3/4 cup finely grated carrots
• 1/4 cup diced, dried apricots
• 1 cup unsweetened applesauce
• 2 eggs, separated
• 2 tablespoons coconut oil, melted (or canola if you prefer)

1. Preheat oven to 350 degrees and grease a loaf pan.
2. Combine the flour, sugar, baking powder, baking soda, salt and cinnamon in a large bowl.  Whisk to combine.
3. Add the grated ginger and carrots, apricots, applesauce, egg yolk, and oil and stir to combine.  The mixture will be thick.
4. In another bowl or mixer add the egg whites.  Whisk (or beat with mixer) until soft peaks form. 
5. Temper the mixture by adding a scoop of the carrot batter into the beaten egg whites.  Fold gently to combine. 
6. Add the egg white mixture to the remaining carrot batter and fold again to combine.** 
7. Pour the batter into the prepared loaf pan. 
8. Bake for 40-50 minutes until a toothpick inserted comes out clean.  Cool for 10 minutes before turning out onto a wire rack to cool completely.

 **The double fold technique is more gentle on the egg whites so they produce light and fluffy bread!

The Anti PB&J - Kids Lunch 1 (recipes included)

In our house there is a nightly question that we generally know the answer to.

Me: "What do you want for lunch tomorrow?"
The boys: "Peanut butter and jelly!"

Despite their love for the classic kid favorite, when I reach for the peanut butter jar I feel guilty for not being more clever.  Granted, we do mix it up a bit by adding fruit, veggie and dip, trail mix, etc. to their BPA free Easy Lunchbox container.  Tonight after seeing what a favorite whole foods blogger put together I got a little crazy and broke us out of the PB&J rut.  Here is tomorrows lunch that the boys are super excited for:

Patrick: grapes, sliced red pepper, a whole wheat banana
muffin (recipe below) and a hard boiled egg (recipe below).

Wyatt: Hormel Natural Choice Oven Roasted Turkey, whole
wheat banana muffin (recipe below), mandarin oranges sprinkled
 withcinnamon and sliced red peppers.

Typically I don't make two different lunches for the boys but Wyatt is not a fan of eggs or (recently) grapes.  Since I was feeling like an overachiever I didn't mind working around their favorites tonight but tomorrow may be a different story.  ;-)


Banana Muffins

• 3 bananas (ripe to overripe)
• 1/4 cup butter, melted
• 1/2 cup honey
• 2 eggs
• 1/4 cup applesauce, unsweetened
• 1 teaspoon vanilla
• 1/4 cup wheat germ
• 1/4 cup ground flax seed
• 1 1/4 cup whole wheat flour
• 1 1/4 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon cinnamon (or less to taste)

1. Preheat oven to 350 degrees.
2. Peel bananas and place in a large mixing bowl.  Mash the bananas with a hand held potato masher or the back of a wooden spoon.
3. Add the remaining ingredients to the mixing bowl.  Stir to combine.
4. Grease 12 muffin cups and pour the batter in evenly. 
5. Bake for 25 minutes or until an inserted toothpick comes out clean.

Perfect Hard Boiled Eggs

• Eggs
• Large saucepan with lid
• Water to cover

1. Place cold eggs in the bottom of a large saucepan.
2. Cover eggs with water by about an inch.
3. Cook on high heat until the water comes to a boil.
4. Cover and remove from heat.
5. Set timer for 16 minutes.
6. Once timer goes off drain water (careful, it's hot!).  Add new cold water and lots of ice to cool the eggs quickly. 
7. Store either peeled or in shell in a zip top bag in the fridge.

Hopefully this will be the first of a series of Anti PB&J of lunch box posts.  Looking forward to having you along for the ride and would love to hear your comments and suggestions!  Perhaps the next post will contain these ice pop containers that I ordered today to hold frozen smoothies and yogurt pops.  YUM!

Corned Beef Dinner with Roasted Brussel Sprouts

My family loves a good corned beef dinner.  Here is my tried and true recipe served with homemade horseradish sauce, roasted Brussel sprouts and red potatoes, and mini Irish soda bread loaves.

I know many of you are gagging at the mere thought of Brussel sprouts, but roasting works miracles on these little gems.  Trust me when I tell you to give these a try.  Toss in some red potatoes for a hearty side dish to enjoy on St. Patrick's Day or any other day of the year.

Corned Beef

• One 3lb corned beef brisket (uncooked), in brine
• 4 quarts cold water
• 2 bay leaves
• 2 teaspoons black peppercorns
• 4 whole allspice berries
• 4 whole cloves

1. Rinse the corned beef brisket under cold running water.  (Be sure to give the sink a good scrub after!)
2. Place the beef in a large heavy bottomed pot with lid.  Add the remaining ingredients to the pot.
3. Cover and bring the pot to a slow boil over high heat.  Reduce the heat and skim off/discard any foamy scum that rises to the surface. 
4. Simmer for 3 hours and 45 minutes. 
5. Remove the beef from the pot and allow to sit for 20 minutes to reabsorb the juices. 
6. Slice the beef against the grain and serve with horseradish sauce or mustard.

Horseradish Sauce

• 3/4 cup plain Greek yogurt
• 3 tablespoons jarred grated horseradish
• 1/2 teaspoon grated lemon zest
• Kosher salt and pepper to taste

1. Mix together all ingredients.
2. Refrigerate for at least 1 hour before serving.

Roasted Brussel Sprouts

• 2lbs Brussel sprouts
• 2lbs red potatoes
• 3 tablespoons olive oil
• Kosher salt and pepper to taste
• Garlic powder to taste

1. Preheat the oven to 400 degrees.
2. Trim the stem ends off the Brussel sprouts and remove a couple of the outer leaves.  Cut the sprouts in half and place in a large mixing bowl.  Don't worry if a few more leaves fall off when you cut the sprouts in half.  They will crisp up nicely.
3. Wash and dry the red potatoes and add to the mixing bowl.
4. Drizzle the olive oil over the Brussel sprouts and potatoes.  Season with salt, pepper and garlic powder to taste.  Toss gently to coat.
5. Spread on a large cookie sheet (or two smaller sheets) and roast until the potatoes are tender, about 25 minutes.  Shake the vegetables to mix about halfway through.

Mini Irish Soda Bread Loaves (with Cranberries)

One of my favorite St. Patrick's day recipes is hearty Irish Soda Bread.  I have great memories of helping my mother cut in the butter and watching her knead the dough. 

In my experience, the best recipe cards or clippings are the most food covered.  The recipe, clipped from a magazine 30 years ago, is darkened with age and dotted with buttery circles. 

My mother's casserole dish is taking a year in favor of a couple of muffin pans.  If you choose to bake in a 2 quart round casserole, adjust the baking time to approximately 1 hour, 20 minutes.  In either case serve the warm bread with a generous spread of butter.



Cut the butter into the
dry ingredients 

Flour and butter mixture
with cranberries

Mixed dough

Ready for the oven

Mini Irish Soda Bread Loaves (with Cranberries)

• 4 1/4 cups white whole wheat flour
• 3 tablespoons sugar
• 1 tablespoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon kosher salt
• 6 tablespoons butter, cold and cubed
• 1 1/2 cups dried cranberries (or currants or raisins)
• 2 eggs, slightly beaten (divided)
• 1 1/2 cups buttermilk

1. Preheat oven to 350 degrees.  The recipe makes approximately 18 muffin sized loaves.  Butter the muffin pans and set aside.
2. In a large bowl, add flour, sugar, baking powder, baking soda and salt. 
3. Cut the cold butter it into the flour mixture with a pastry blender (or two knives used in a scissor fashion) until it resembles course crumbs.
4. Add the cranberries and mix gently.
5. Reserve 1 tablespoon of the beaten eggs.  Stir in buttermilk and remaining eggs into the flour mixture until just combined.  (The dough will be sticky.) 
6. With floured hands, knead about 10 strokes to mix thoroughly.  Break off large golf ball size pieces of dough and loosely shape into a ball.  Place one ball in each of the buttered muffin cups.
7. Repeat until the dough is completely divided between the cups.
8. Brush the dough with the reserved beaten egg. 
9. Bake the bread for 25 minutes until the top is golden brown and a toothpick inserted comes out clean. 
10. Allow the bread to cool and store in a zip top bag or freeze for longer storage. 

St. Patrick's Day Corned Beef

One of the most profound things about eating locally is shaking the hand of the person raising your food.  At Miles Smith Farm one of those folks is Carol Soule.  She welcomed us to the farm, showed us to the cows and got hay for us to feed them.  That was when we learned just how long a cows tongue really is!  The boys were so scared of getting licked they refused to feed them! 

Miles Smith cows are pasture raised and well cared for as they enjoy the fresh air and blue skies of New Hampshire.  The care that Carol and her husband provide the cows translates into beef that I trust is safe for my family.  To find local meat in your area visit your local farmers market, health food store, www.localharvest.org or www.eatwild.com. 

Brine dry ingredients

Who needs grocery store corned beef for St. Patrick's Day when you can do it yourself?  Alton Brown's recipe indicates the brisket should brine for 10 days so I'm cheating a little with only seven to spare.  Our point cut brisket is fairly thin and will do fine with a few days less in the brine.  Because of the large size of the brisket I cut it into two pieces - each in their own ziptop bag.

I chose to omit the saltpeter that Alton's recipe includes.  Saltpeter is a nitrate that retains the meat's pink color.  I also wasn't able to find the juniper berries so those were also omitted from my version.  I did hear that Whole Foods carried them but we don't yet have a Whole Foods in NH!

In the coming days I'll post my favorite recipes for corned beef, horseradish sauce, Brussel sprouts and Irish soda bread.  Stay tuned!

Brisket in the brine

Corned Beef Brine

• 2 quarts water
• 1 cup kosher salt
• 1/2 cup brown sugar
• 1 cinnamon stick, broken into a few pieces
• 1 teaspoon mustard seeds
• 1 teaspoon black peppercorns
• 12 whole juniper berries
• 8 whole cloves
• 8 whole allspice berries
• 2 bay leaves, crumbled
• 1/2 teaspoon ground ginger
• 2 lbs of ice
• 1 3lb brisket 

1. Place the water into a large 6 to 8 quart stockpot along with salt, sugar, cinnamon stick, mustard seeds, peppercorns, cloves, allspice, juniper berries, bay leaves and ginger.
2. Cook over high heat until the salt and sugar have dissolved.
3. Remove from the heat and add the ice. Stir until the ice has melted. If necessary, place the brine into the refrigerator until it reaches a temperature of 45 degrees F.
4. Once it has cooled, place the brisket in a 2-gallon zip top bag and add the brine. Squeeze out any air and seal the bag.  Lay it flat inside a container, cover and place in the refrigerator for 10 days. Check daily to make sure the beef is completely submerged and stir the brine.
5. Serves 4-6.

Whole Food Breakfast - Meyer Lemon and Currant Scones

Regardless of how high fiber, low sugar, whole grain, and organic a cereal is, it is still a processed food.

One of my favorite ways to break out of the cereal grind is with homemade scones.  Easy to make ahead, they are grab and go, slightly sweet, and you can't beat the buttery texture of the flaky biscuit.

I made a batch of Meyer Lemon and Currant Scones today to get us started for breakfast for the week.  Considering how we have eaten them for snack this afternoon I see another batch in my future tomorrow evening!

Today's recipe came from one of my favorite whole food sites.  With only Meyer lemons on hand, I modified the original version and they came out well.  Enjoy!

Meyer Lemon and Currant Scones

• 3 cups white whole wheat flour
• 1/2 cup turbinado sugar
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 2 sticks of cold butter, cubed
• 2 cups rolled oats
• 2 Myer lemons, zested and juiced
• 1 cup buttermilk
• 2/3 cup currants
• Turbinado sugar for sprinkling

1. Preheat the oven to 350 degrees.
2. In a large bowl combine flour, turbinado  sugar, baking powder, baking soda, and salt. 
3. Cut in cold butter with a pastry blender until the mixture resembles very coarse cornmeal. 
4. Add the oats, zest and lemon juice and stir. 
5. Add the buttermilk and currants and stir until moistened.
6. Transfer the dough to the counter and finish mixing with your hands.  Be careful not to over mix.
7. Work the dough into a 10 inch square shape.  Using a pastry cutter or knife cut the square into 9 scones equal pieces. 
8. Transfer the scones to a parchment lined baking sheet and sprinkle with turbinado sugar.
9. Bake for 15 minutes or until the bottoms are golden brown. 
10. Store in an air tight container once cooled.